Screenshot 2020-10-01 at 15.22.46.png

WHAT I OFFER

LIFT YOUR RUNNING
MOVE BETTER, RUN FASTER

What Package Suits You?
 

Screenshot 2020-10-01 at 15.22.46.png

THE COMPLETE BESPOKE PACKAGE

  • Consultation to determine your individual needs

  • Pre screening on movement patterns 

  • Activation warm up exercises 

  • Specific Strength & Conditioning programme 

  • Full one month programme (incorporating progressive overload and periodisation)

  • Weekly catch ups via message and phone call

  • End of package review to discuss the next steps

  • Specifically written for you

  • All training programmes collated in your own easy to access G-drive

£45pm

Screenshot 2020-10-01 at 15.22.46.png

8 WEEK RUNNING SPECIFIC S&C PROGRAMME
Beginner / Intermediate / Advanced 

  • Initial consultation to get you on the appropriate programme

  • Activation warm up exercises  

  • Strength & Conditioning programme determined by initial consultation

  • 8 week programme 

  • All training programmes collated in your own easy to access G-drive

  • No personalisation to this plan

Screenshot 2020-10-01 at 15.22.46.png

With increased remote working and more sedentary lifestyle habits sitting is the new smoking.

Let me help you take control of simple but effective exercises you can do at home to help create sustainable habits for life. 

 

  • Thorough assessment of your current wellbeing and lifestyle habits 

  • Tailored wellbeing and lifestyle enhancing programme following assessment 

  • Post assessment follow up check-in to see how you're getting on 

  • All training programmes collated in your own easy to access G-drive

£25

£25

EDUCATIONAL WELLBEING AND LIFESTYLE ENHANCING PLAN